The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele

Related Books

• The Yoga Sutras of Patanjali
• 1: The Key Muscles of Yoga: Scientific Keys, Volume I
• Yoga Anatomy-2nd Edition
• The Path of the Yoga Sutras: A Practical Guide to the Core of Yoga
• Light on Yoga: The Bible of Modern Yoga
• Teaching Yoga: Essential Foundations and Techniques
• Journey Into Power
• Yoga Sequencing: Designing Transformative Yoga Classes
• 2: The Key Poses of Yoga: Scientific Keys, Volume II
• The Language of Yoga: Complete A to Y Guide to Asana Names, Sanskrit Terms, and Chants

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas—a Sanskrit word that translates to "restraints"—and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances—purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.