2: The Key Poses of Yoga: Scientific Keys, Volume II by Ray Long

2: The Key Poses of Yoga: Scientific Keys, Volume II

Book Title: 2: The Key Poses of Yoga: Scientific Keys, Volume II

Publisher: BandhaYoga

ISBN: 1607432390

Author: Ray Long


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Ray Long with 2: The Key Poses of Yoga: Scientific Keys, Volume II

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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.